Using CBT to COMBAT Anxiety
Cognitive Behavioral Therapy (CBT) is impactful in combating anxiety because it targets the root causes of anxiety by addressing distorted
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Cognitive Behavioral Therapy (CBT) is impactful in combating anxiety because it targets the root causes of anxiety by addressing distorted
Young people often experience anxiety due to various factors. Academic pressures, social expectations, family issues, and uncertainty about the future
We recently made a post on our instagram page about Growth Mindset vs. Fixed Mindset. These two mindsets are more
In a world often filled with uncertainty and challenges, it is natural for fear to creep into our hearts and
Imposter syndrome is a psychological phenomenon where an individual doubts their accomplishments and feels like a fraud despite evidence of
Self-esteem is how you think and feel about yourself. People with lower self-esteem might not feel much self-worth or like
Feeling sad, low in mood, disconnected or unable to see improvement in your current situation is a normal response to