Feeling the Pressure? You’re Not Alone.

Exams can be a stressful time for many young people, bringing feelings of anxiety, overwhelm, and self-doubt.

At Time to Heal Directory, we understand how important it is to support both your wellbeing and your success.

That’s why we’ve put together some practical tips to help you manage exam stress, stay focused, and take care of your mental health along the way.

Whether you’re preparing for GCSEs, A-levels, or university exams, these strategies are here to help you feel more in control and less alone.