A gentle guide to help you to process thoughts, emotions and support your personal growth through journalling.
HOW TO JOURNAL – DOWNLOAD PDF – HERE
A simple step by step guide to release tension, reduce stress and support deep relaxation.
PROGRESSIVE MUSCLE RELAXATION – DOWNLOAD PDF – HERE
60 Minute Recording on how to work with the Tree of Life with clients plus Worksheets Narrative Therapy Resource (Digital Download)
TREE OF LIFE TRAINING RECORDING AND WORKSHEET DIGITAL DOWNLOAD HERE – £19.99
🌳 Tree of Life Therapeutic Reflection Package
A powerful therapeutic resource designed to support self-reflection, resilience building, personal growth, and meaningful conversations.
Based on the widely recognised Tree of Life approach within Narrative Therapy, this resource helps individuals explore their strengths, values, relationships, experiences, hopes, and future aspirations in a structured and engaging way.
Suitable for therapists, counsellors, coaches, wellbeing practitioners, educators, students, and individuals seeking a deeper understanding of themselves.
What’s Included:
✅ 60 Minute CPD Session Recording
✅ Presentation Slides from the workshop to reinforce learning and understanding.
✅ Tree of Life Worksheet – a printable worksheet designed to help individuals map their personal journey, strengths, challenges, and aspirations.
✅ Therapist Guide – Practical guidance for therapists, coaches, and practitioners on using the Tree of Life within one-to-one or group settings.
✅ Completed Example Tree of Life – demonstrating how the exercise can be used in practice.
Benefits:
🌿 Encourages self-reflection and self-awareness
🌿 Helps identify strengths, values, and personal resources
🌿 Supports resilience and confidence building
🌿 Facilitates meaningful therapeutic conversations
🌿 Useful in therapy, coaching, education, wellbeing, and personal development settings
Who Is This For?
• Therapists and Counsellors
• Coaches
• Wellbeing Practitioners
• Students and Trainees
• Teachers and Educators
• Individuals seeking personal growth
Please Note:
This resource is intended for educational, wellbeing, and therapeutic support purposes and is not a substitute for professional mental health treatment where this is required.
Digital Download Only. No physical product will be shipped.
What Previous CPD Attendees Had to Say
“The theory blended in with the practical application… the session was relaxed, approachable and really enjoyable.”
“So refreshing to learn about a strengths-based approach that can be used in psychotherapy.”
“Clear, step-by-step guidance with a warm and personable delivery.”
“The session was an eye opener… it gave me tools and skills I can apply in my clinical work.”
“Facilitators were knowledgeable, engaging and explained everything clearly with non-jargon examples.”
Tree of Life / Narrative Therapy Worksheet Resources (Digital Download)
TREE OF LIFE PRESENTATION AND WORKSHEET DIGITAL DOWNLOAD HERE – £7.99
🌳 Tree of Life Therapeutic Reflection Package
A powerful therapeutic resource designed to support self-reflection, resilience building, personal growth, and meaningful conversations.
Based on the widely recognised Tree of Life approach within Narrative Therapy, this resource helps individuals explore their strengths, values, relationships, experiences, hopes, and future aspirations in a structured and engaging way.
Suitable for therapists, counsellors, coaches, wellbeing practitioners, educators, students, and individuals seeking a deeper understanding of themselves.
What’s Included:
✅ Presentation Slides from the workshop to reinforce learning and understanding.
✅ Tree of Life Worksheet – a printable worksheet designed to help individuals map their personal journey, strengths, challenges, and aspirations.
✅ Therapist Guide – Practical guidance for therapists, coaches, and practitioners on using the Tree of Life within one-to-one or group settings.
✅ Completed Example Tree of Life – demonstrating how the exercise can be used in practice.
Benefits:
🌿 Encourages self-reflection and self-awareness
🌿 Helps identify strengths, values, and personal resources
🌿 Supports resilience and confidence building
🌿 Facilitates meaningful therapeutic conversations
🌿 Useful in therapy, coaching, education, wellbeing, and personal development settings
Who Is This For?
• Therapists and Counsellors
• Coaches
• Wellbeing Practitioners
• Students and Trainees
• Teachers and Educators
• Individuals seeking personal growth
Please Note:
This resource is intended for educational, wellbeing, and therapeutic support purposes and is not a substitute for professional mental health treatment where this is required.
Digital Download Only. No physical product will be shipped.
What Previous CPD Attendees Had to Say
“The theory blended in with the practical application… the session was relaxed, approachable and really enjoyable.”
“So refreshing to learn about a strengths-based approach that can be used in psychotherapy.”
“Clear, step-by-step guidance with a warm and personable delivery.”
“The session was an eye opener… it gave me tools and skills I can apply in my clinical work.”
“Facilitators were knowledgeable, engaging and explained everything clearly with non-jargon examples.”